How LPG Massage Helps with Post-Workout and Stress Recovery

Kaleria Aesthetic Allure
Nov 2
2 min read

Updated: Nov 12

Physical activity improves blood circulation and strengthens muscles, but it also leads to the accumulation of metabolic waste, such as lactic acid. After intense workouts, the body needs recovery, and one of the key processes is lymphatic drainage.

Key Benefits of Lymphatic Drainage After Exercise:

Accelerates the removal of toxins and lactic acid from muscles
Reduces swelling and inflammation, alleviating muscle fatigue
Improves blood circulation and speeds up nutrient delivery
Promotes relaxation and stress reduction

Traditional recovery methods like stretching and passive rest often take longer to be effective. LPG massage helps speed up the process and enhances recovery outcomes.

How Does LPG Relieve Muscle Tension?

LPG Endermologie is a technique that combines vacuum suction with mechanical stimulation of tissues.

It is ideal for:

Relieving muscle tension after intense physical activity
Speeding up the recovery of ligaments and joints
Providing deep muscle relaxation post-workout
Enhancing muscle flexibility and elasticity

During the procedure, the device gently lifts the skin and muscles, stimulating lymphatic drainage and improving microcirculation. This helps eliminate fluid retention, reduce swelling, and restore the body's natural balance faster.

LPG vs. Sports Massage: Which One to Choose?

Many athletes opt for sports massage to relieve tension, but how does it compare to LPG massage?

Method	Depth of Impact	Key Benefits	Comfort	Duration of Results
Sports Massage	Deep muscle work	Improves elasticity, relieves spasms	Can be painful	Short-term
LPG Massage	Deep but gentle stimulation	Lymphatic drainage, relaxation, faster recovery	Comfortable, painless	Long-lasting effect

LPG massage is a gentler alternative to traditional sports massage that provides lasting results without discomfort.

LPG Massage Course Recommendations

To maximize the benefits of LPG massage after workouts, it is important to follow the right schedule:

After intense training – 1-2 sessions per week to speed up recovery
Before competitions – 2-3 sessions to prepare muscles for exertion
For maintenance – 1 session per week to improve circulation and muscle tone
For muscle discomfort – A course of 6-10 sessions to relieve tension and boost metabolism